BAX - bodyArt EXTREMEWant to build your leg and core strength and increase your cardio fitness.... this class is for you. A high intensity body weighted class which focuses on strength and agility combined with myofasical release. It is like no other class you have done before.
BAX concentrates on coordination in functional training based on the holistic principle of Yin and Yang, using the teachings of traditional Chinese medicine to allow the energy in the body to flow freely. This is a unique product which will work on body strength, muscle development, activating and stretching the myofascial tissue in the body and using breathing to create a synergy between physical and mental fitness.