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Group Fitness Classes

LES MILLS BODYBALANCE

Bring your yoga mat and begin the journey. BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

What is BODYBALANCE?

Controlled breathing, concentration and a carefully-structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.

A typical Class

  • Tai Chi Warm Up
    Easy, flowing moves from the ancient Chinese exercise discipline let you leave your day behind, centre yourself and warm the body.
  • Sun Salutations
    A traditional yoga sequence warms your body more deeply, stretching and strengthening key muscle groups.
  • Yoga Standing Strength
    Poses such as Warrior and Triangle strengthen and tone the body.
  • Balance
    Concentration and focus allow your mind and body to meet the challenge of balancing poses.
  • Hip Openers
    Focuses on stretching for greater flexibility and freedom of movement in the hips and lower back.
  • Core
    Uses exercises from Pilates to Yoga to strengthen core abdominal and back muscles.
  • Twists & Forward Bends
    Poses and stretches create supplness and flexibility in the hamstrings and back.
  • Relaxation & Meditation
    The final 10 minutes deliver the mental and physiological benefits of meditation and enhance the effects of the exercise you have just completed.