Give us a call: 02 6625 2025 Email: info@summitcentre.com.au
Group Fitness Classes

LES MILLS BODYPUMP

Get the results you came for - and fast! BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.

What is BODYPUMP?

This 60-minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight to inspire you to get the results you came for - and fast!

NB. - There is also Express 45min Bodypump classes on Monday afternoon and Thursday morning.

A typical Class

  • Warm Up
    Get your body moving, using light weights only.
  • Legs/Squats
    Use heavier weights in Squat moves that target the big muscle groups and burn lots of calories.
  • Chest
    Lie back on the step to work the chest, shoulders and triceps.
  • Back/Gluteals/Hamstrings
    Target the back, glutes and hamstrings with lifts and presses.
  • Triceps and Biceps
    Isolate and tone the arm muscles in these two tracks.
  • Legs/Lunges
    Targets the legs, shaping and toning the butt.
  • Shoulders/Arms
    Targets the entire shoulder area and arms.
  • Abdominals
    Build support and strength in the core.
  • Cool Down/Stretch
    Stretch the muscles to increase flexibility and reduce risk of muscle soreness and injury.