Introducing Electro Muscle Stimulation (EMS) Fitness to Lismore.
Summit Fitness is proud to bring EMS Training to Lismore. This unique combination of EMS technology and Personal training offers a custom 20-minute full-body workout. Now you can Fast Track your body goals in a fun, safe and comfortable environment. This all-new way to train is suitable for everyone, from the time-poor, injured or those looking to take their fitness to the next level.
How does it work?
Each time you visit Summit Centre, you will work with our expert personal trainers. Our trainers are certified in Advanced EMS training and functional fitness training. Our trainers will consult with you and track your fitness goals to ensure your workouts are tailored to reaching your fitness goals faster. The adjustable suit will deliver gentle pulses that will comfortably activate your muscles. In 20 minutes, the device will deliver Full body muscle contraction using electro impulses to stimulate all the major muscle groups.
Now you can achieve all the benefits of a 90-minute workout in just 20 minutes. Aside from saving time, here are just a few health and fitness benefits EMS has to offer!
– Weight Loss
– Increase Strength
– Improved Balance and posture
– Reduce Back Pain
– Injury Rehabilitation
– Core Strength
– Post Pregnancy
– Body Sculpting
– Cellulite Reduction
– Low Impact/Easy on Joints
– Sports Performance
The best part of it all is – You only need 2 x 20-minute sessions per week! Because more muscles are activated at once, more calories are burned. Why not give it a try? It’s fast, effective and fun, plus the first session is Free!
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Not only is our device modern and sleek in design, but it is also renowned for providing a comfortable, safe and effective workout. Xbody is at the forefront of EMS fitness and innovation.
Learn more about this exciting new fitness training here