BAX - now at Summit!!! The only Centre in Australia to have 6 fully trained instructors to deliver this amazing workout. A holistic training approach that appeals to both the body and mind. It is a balanced mixture of functional training and approaches derived from traditional Chinese medicine, including breathing and myofascial training. Definitely a program you should try. Check it out on YouTube.
SPECIALISING IN WOMEN'S HEALTH
Our gym floor is women's only because we understand that many women appreciate training with discretion in an atmosphere that mixed gyms simple do not provide. Our trainers have a wealth of experience in meeting the specific needs of women. What we do
MOTIVATING EACH OTHER
GROUP FITNESS CLASSES
Get the best out of your exercise by joining one or more of our group fitness classes and enjoy a motivational and enjoyable experience. We have a great group of trainers that can help you get in shape and at the end meet a great group of people that you train with. View our Timetable for all our classes
LEARN TO SWIM
Living on the North Coast, it is imperative that your child learns to swim. Our family owned business understands the importance of being able to swim. That is why we have made your child's safety and confidence in the water our priority. More about LTS