We are offering three 5 day intensives in January starting Monday January 6th, 13th and 20th. Cost is $80 per child (group size max 3), or individual for $150. Give your child's swimming a boost this summer!!!!
XBODY EMS TRAINING
XBody provides full body EMS training, stimulating all the major muscle groups at the same time, helping you to achieve a fit and toned look.
By training with XBody’s EMS technology you can achieve the results of a 90 minute workout in only 20 minutes! https://www.youtube.com/watch?v=xUD77wiqxkg
TWO NEW EVENING TIMESLOTS
AQUA EVERY WEEKNIGHT!!!!!
Now on 5pm Mondays and 6pm Every weeknight!!! Come and join the Pool Party!!!!
LES MILLS TONE
A PROGRAM DESIGNED ESPECIALLY FOR WOMEN
If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout. The mix of functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels.
SPECIALISING IN WOMEN'S HEALTH
Our gym floor is women's only because we understand that many women appreciate training with discretion in an atmosphere that mixed gyms simple do not provide. Our trainers have a wealth of experience in meeting the specific needs of women. What we do
LEARN TO SWIM
Living on the North Coast, it is imperative that your child learns to swim. Our family owned business understands the importance of being able to swim. That is why we have made your child's safety and confidence in the water our priority. More about LTS