If you're seeking a different style of training or a new kind of self-expression, you will love LES MILLS BARRE. Without the traditional barre to support you, the muscles supporting your body’s stability and strength becomes the focus. It may look beautiful, but don’t underestimate the burn. Classes - Tuesday 9:15, Tuesday 18:30, Wednesday 17:30 and Saturday 9:15
POOLS OPEN AGAIN
The pools are open again and looking fantastic. The have been completed renovated - retiled, resurfaced, etc. We are most exctied about the new steps and handrail for the hydrotherapy pool. This greatly improves access for Seniors and those needing it for rehabilitation.
LES MILLS TONE
A PROGRAM DESIGNED ESPECIALLY FOR WOMEN
If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout. The mix of functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels.
SPECIALISING IN WOMEN'S HEALTH
Our gym floor is women's only because we understand that many women appreciate training with discretion in an atmosphere that mixed gyms simple do not provide. Our trainers have a wealth of experience in meeting the specific needs of women. What we do
LEARN TO SWIM
Living on the North Coast, it is imperative that your child learns to swim. Our family owned business understands the importance of being able to swim. That is why we have made your child's safety and confidence in the water our priority. More about LTS